5 Reasons to Get a Massage
5 Reasons to Get a Massage
Massages are often considered a luxury in life, meant for only the affluent and privileged. Contrary to this belief, massages are more than affordable for the average consumer. Moreover, the health benefits of regular therapeutic massages are well worth the cost. Modern medicine has many techniques and cures for our more advanced ailments, but often times we neglect the basics of our physical health. Here are 5 reasons why you should consider therapeutic massages.
1.) Increased Circulation
With the advent of the modern era people now spend much more time indoors and sitting down. The consequences of this modern sedentary lifestyle can be alleviated with massage therapy. Sitting for long periods of time can decrease blood flow and the efficiency of your circulatory system. In rare cases, a sedentary lifestyle can lead to blood clots, which can prove to be fatal. Massage therapy can help to increase your blood flow and your overall circulatory health, even for individuals who do not or can not exercise.
2.) Muscle Health
Massage therapy can also drastically improve your muscle health. Those suffering from chronic back pain have a high percentage chance of responding well to massages. Other injuries that require physical therapy often times include massages as part of the recovery program. Even athletes, who are constantly using and building their muscles, can benefit from massages to help recovery time and flexibility.
3.) Fight Off Sickness
Massages have been shown to increase the efficiency of our immune systems. Massages alone are not enough to become invincible, but they are certainly part of a well balanced and healthy lifestyle. In fact, studies have shown that massages can help aide in the recovery from breast cancer. Massage therapy will certainty not cure cancer, but it can help to increase the response of your immune system as well as increase your overall health at the same time.
4.) Improved Mental Health
Everyone knows that massages are relaxing and enjoyable. But massage therapy can also have a noticeable affect on your mood and mental health in the long-run. Directly after a massage, dopamine levels are increased, leading to a better overall mood. It can also help reduce your stress in the long-run. Our busy modern day lives add chronic stress that can slowly eat away at us. A massage once a week could potentially be a release for all that built up stress.
5.) Sleep Better
Various studies have shown the significant improvement in quality of sleep for people who get regular massages. Most people in the US do not get adequate sleep, partially due to artificial light and excessive work hours. Sleep is an absolutely critical part of overall health and massage therapy is one method of improving your quality of sleep.
Published: February 27th, 2016