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Tips for improving your health and well-being.

Man with tech-neck rubbing his

November 26th, 2018

In the hyper-connected, digital world we live in today, it is no wonder that many of us develop conditions related to technology. From digital eye strain to tech neck, seemingly simple health issues can cause more than temporary discomfort. If you spend a significant amount of time looking down at your phone or tablet, here’s what you need to know about tech neck and ways to manage it effectively. [...]

Massage therapy and spa treatment in 2019

January 2nd, 2019

The end of the year brings about ideas and intentions for a better future, at least for the upcoming 12 months. While some people are able to come up with realistic resolutions and follow through for the entire year, the majority of us are not. Setting goals is a challenge in and of itself, but keeping to a routine for an entire year, let alone the first few weeks of the new year, is an uphill battle. Instead of focusing on new resolutions for 2019, it may be more effective to channel your energy toward self-care. Here are a few ways to join the treat yourself movement in the new year. [...]

Hibernating black bear peeking out from den

February 4th, 2019

During the coldest months of the year it is more than the weather that pushes the desire to hibernation into overdrive. Short days, dark and gloomy skies, and an overall feeling of exhaustion makes it difficult to muster up the strength to get out and about this time of year. While the pull to hibernate for the winter is strong, it is important to recognize the benefits of staying active during the season. If you don’t want to put on extra weight, if you want to keep your joints healthy, or if you simply don’t want to lose progress toward a fitness goal, here are a few ways to avoiding hibernation this winter. [..]

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